Home News How To Deal With And Reduce Work Stress
- Write in a diary. This is a great way to manage your stress as a diary will help you to
express your thoughts and feelings of each day. When you do this, you'll be able to figure out your main stressors so that you can help to deal with them or find solutions for responding to them.
- Do breathing exercises and find inner calmness. Most work environments are very fast paced and this can easily cause overwhelm. In order to reduce stress you can take deep breaths and even a couple of breaks when you need them. Make sure that you’re gentle and patient with yourself. This is especially necessary if you’re new to the job or company. Remember, you won’t be able to know all that you need to know in one day.
- Improve your time management skills. Even though each day has 24 hours, the amount of work that you likely need to do every day can appear to be quite overwhelming. So, it is essential that you learn excellent time management skills. A couple of good time management techniques that can help include creating blocks of time to do specific tasks, having a to do list etc. See here excellent tools to help you track your time. Whenever you agree to do something, understand that this means you are also saying no to another task. Make sure to properly prioritize all of your tasks and create A, B and C lists. Essentially, the A list is a list of things that need to be done asap whereas the C list are things that can be done whenever you have extra time.
- Say no. It is quite difficult for many people to say no to others. However, if you value your mental health, then learning to say no is essential. This is even more important when others are asking you to take on extra responsibilities or being asked to do more than you can handle.
- Figure out good stress relievers. Unfortunately, stress adds up when you use unhealthy
methods of dealing such as drinking alcohol. Good ways to relieve stress include walking, meditating, exercising etc. These types of stress relievers have many benefits and no side effects. Even though these will need to be done before or after work, they will go a long way in lowering your stress levels.
- Get support. Another way to manage stress is to gain support from friends and family. You can even talk to an EAP (Employee Assistance Program) rep and they can assist. They may be able to help you to get therapy from a psychologist or therapist so that you can deal with your emotions and stress triggers.
- Evaluate your environment in the workplace. There are many work places that aren’t healthy, no matter how you may try to adapt. If this is the case, then you should start looking for another job as soon as you can so that you can find a better work environment.