If you want to ensure that you have insoles that are adequately providing support for your feet, then you need to ensure that they are in the correct position within your shoes. When it comes to insole fitting, it isn’t too challenging and we will now look at how you can do just that.
The first thing that you need to do is figure out if your shoes have insoles already in them. These are sometimes referred to as in-socks. If your shoes already have insoles, you should check to see if you can take them out so you can fit your new insoles. Some shoes are designed with insoles that will help your foot issues, these Cobb Hill shoes are the perfect hybrid of style and function.
Hiking boots and trainers typically have in-socks that can be removed quite easily.
However, if it is stuck, then you should try to gently take it out.
When you have an in-sock in your shoes, this can provide an excellent cutting guide that can help you with adjusting and trimming the insole.
In the next step, you have to determine if your insole can fit in your shoes. If it doesn’t, then you’ll have to trim it.
First, take the in-sock from your shoe and you can use this as a guide for trimming your insoles. It will help you to get the correct shape.
If you’re unable to do so, then it is best to start trimming small parts from the sides and front and test until you get the correct size. You should be careful when doing this because it is easy to simply cut more but once it has been cut, you won’t be able to undo it.
Lastly, make sure you’re careful when putting the insoles in your shoes so that they last as long as possible.
Basically, make sure that you angle the insole at 30 to 40° when placing it into the shoe. This should allow it to easily slide into your shoe.
Keep in mind that when you put on your shoes with your new insoles, they will feel a bit strange but still very comfortable. Be sure to check out our post on wearing insoles and what you should expect.
Fitting 9-5 insoles
You should only use 9-5 insoles in shoes that have heels that are taller than 4cm.
In particular, insoles like 9-5 All Day or 9-5 Heels will easily fit into the right shoes without requiring any trimming. However, you do need to use them in the correct shoes that they are meant for.